Recognising Thinking Errors
A guide to noticing patterns, examining conclusions, and choosing a more balanced response.
We all use mental shortcuts. Sometimes these lead us to conclusions that are more extreme, certain, or self-critical than the evidence supports. Recognising a thinking error gives you something specific to examine; it is not a judgement about your intelligence or character.
Read the definitions and examples below. If you wish, indicate how often you notice each pattern recently. Choose up to three you would like to discuss with Adam. You can leave any item unanswered.
Real difficulties can exist alongside thinking errors. The aim is to understand the situation accurately, including genuine problems, responsibilities, and boundaries—not to force a positive interpretation.
This is a reflection exercise, not a diagnostic test. Your selections and notes are not sent to Adam or saved automatically. They clear when you reload or close this page. Print or save a copy if you want to keep them.
No patterns selected yet.
A recent example
You may find it useful to work through one situation. You can complete this with Adam if you prefer.